Instant digital download — A4 weekly meal plan + grocery list framed in pounds (£), in a 10-page planner you can print or fill in on screen.

What's new (November 2026)

• NEW Excel meal planner: choose breakfast, lunch and dinner from drop-downs (16 simple British family meals included, or add your own) and the shopping list writes itself, grouped by aisle — fruit & veg, fridge, cupboard, freezer, household.

• See the estimated cost against your weekly food budget before you shop. Prices are rough guides you can change to your own supermarket.

• Two Excel files: a filled EXAMPLE with fictional UK figures so you can see how it works, and a BLANK copy for your own. Formula cells are locked so you cannot break them by accident.

• Works in Excel and in free Google Sheets — no macros, no subscription.

• Clickable contents page in the fillable PDF — tap a section to jump there, and tap "Contents" on any page to come back.

• A one-page "How to use in 3 steps" guide to get started in minutes.

What’s included:

• Weekly meal plan: breakfast, lunch, dinner and snacks for Mon–Sun, plus prep notes

• Grocery list by supermarket aisle with estimated costs in £

• Pantry, fridge & freezer inventory

• Food budget tracker (£) with a weekly shop log

• Batch-cook planner, 4 recipe cards and a 4-week dinner plan

• Meal ideas, leftovers and seasonal UK food pages, plus a quick-start README

Print, fill in, and shop with a clearer budget. Type straight into the boxes in Adobe Acrobat Reader, Preview, Edge or Chrome. Delivered as a .zip download.